Hang in there Seraph, the results will come. I've been doing the gym pretty regularly this year currently losing about a kg a month. Which is apprently a healthy rate of loss. My advice, stop eating bread and potatoes for 6 weeks. Should see a marked change in the body shape.
Hang in there Seraph, the results will come. I've been doing the gym pretty regularly this year currently losing about a kg a month. Which is apprently a healthy rate of loss.
ReplyDeleteMy advice, stop eating bread and potatoes for 6 weeks. Should see a marked change in the body shape.